Feeling guilty on Sunday

OK, lots of carbs in form of beer lately, and too much dessert last night at the party. So I decided to go for a fast training ride. 4.5 hours at avg 18.5 mph, mostly on dirtroads. And just when I got home the big rain started. Perfect timing!

This week was the biggest training week since the Transalp.

On a sad note: The freewheel in the Scalpel is acting up, sometimes no torque flow... gotta bring it to the doctor.

Alex