10 000 km

Big news - broke the tenthousand on the first recovery ride after Shenandoah! (Wanted to let the world know right away, but had some internet issues...)

First hard ride was 5 days after the race - bad idea, legs were toast. Felt bad on Saturday while riding with a Josh (who lost 3 of the screws of his small chainring during the ride and crashed hard 2 x - bad day for him as well. In case you read it I hope the poison ivy didn't get too bad).

Sunday brought perfect bike weather, but I just couldn't ride. Too bad - at least I feel better now.

Alex

(oh, and it's my birthday today)